We offer a range of swimming classes aimed at all ages together with lifeguard courses.

We currently offer:


These sessions are aimed at nursery children aged 0-5 years old.
The session is aimed to get the childrens confidence in the water before they go on to group lessons at the age of 5.

They work towards Duckling badges and certificates stages 1-5 of the ASA awards scheme.



The NPTS Learn to Swim Framework is the National Syllabus produced by the ASA.

Fresh fitness is now running the swimmers journey award scheme for the children to work through their stages and receive certificates to show their achievements, aimed at children 5-12 years old.



This is aimed at 8-15 year olds.

Rokkie lifeguard is for all who are interested in lifeguarding and lifesaving.
Fresh fitness are now giving children the opportunity to learn more about water safety and how to take care of themselves and others.

The course covers—Survival skills, First Aid, Rescue Skills and water safety.

Work through stages to achieve Bronze, Silver and Gold awards



Invest in your future!  Invest in your self!

Fresh fitness run National Pool Lifeguard qualification courses.

Out TAs are fully qualified and very experienced.

Whether you want to re-take your NPLQ or are looking for a new career this could be the perfect opportunity for you.

Our prices are very competitive and cover all expenditure.

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